Strength Training for Endurance Athletes - Part 2 - The Neuromuscular Connection

Update: 2019-11-18

Description

In this episode, Jason and Dr. Noah Moos sit down with local strength coach, Mallory Brooks, to discuss the connections between our brains and our muscles and how we repair, rebuild, strengthen, and expand those connections to develop resiliency and improve athletic performance.

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In Channel

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Strength Training for Endurance Athletes - Part 2 - The Neuromuscular Connection

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00:00

Strength Training for Endurance Athletes - Part 2 - The Neuromuscular Connection

The Human performance Project Podcast

#box-pro-ellipsis-176218276648488{-webkit-line-clamp:2;}Strength Training for Endurance Athletes - Part 2 - The Neuromuscular Connection

Strength Training for Endurance Athletes - Part 2 - The Neuromuscular Connection

The Human performance Project Podcast

Strength Training for Endurance Athletes - Part 2 - The Neuromuscular Connection