Inherited Trauma, Stress and Parenting Styles

Update: 2023-03-07

Description

This episode looks at inherited trauma and stress and how it can play a role in how you parent. I explore epigenetics, parenting styles and rituals you can do to break the cycle for yourself and your children, healing for the future and the past.

Show Notes

WHO Cycle of Violence Stats

Brief recap of Dutch Hunger Study

Brief recap of Study on Children of Holocaust Survivors

It Didn’t Start with You

The Book you Wish your parents had Read (And Your Kids Will be Glad You Have)

The Body Keeps the Score

My Grandmothers Hands

The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.