Hey Beautiful Queens!

Today we are getting deep and chatting all about inner child work and how it can benefit our lives by transforming our relationship with ourselves and others. If you are not sure what inner child work is we have explained below!

What is ‘inner child work’?
We were all at one time children. And the child you once were did not just up and vanish, to be replaced by a perfectly formed, always responsible adult.

Inner child work, also referred to as inner child healing, is a way to address our needs that haven't been met as children and heal the attachment wounds we've developed. We all have a younger part of ourselves that was never quite loved the right way or the way they needed as a child.

As children, we are also very impressionable, readily absorbing what our environments and caretakers teach us and how they treat us. Inner child wounds, or attachment wounds, can occur when there is either a traumatic event or chronic rupture without repair.

The beautiful thing is in adulthood, we have a chance to heal our wounded inner child and create the safe, secure inner and outer environments our younger selves always wanted. We believe that everyone should do inner child work at some point in their lives so they can release any unprocessed/repressed emotions that are actually holding them back from reaching their true potential in life.

We hope you enjoy the podcast!


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Shannon & Ria xx