In this episode I discuss the importance of understanding the connection between insulin resistance and weight gain with Dr. Maribeth Orr.

🦠Insulin resistance and its impact on blood sugar levels

🔬How cells become resistant to insulin over time

⚠️Challenges of weight loss with insulin resistance

🦠Role of insulin in energy production and fat storage

⚠️Importance of addressing insulin resistance early 

Treatment and Management of Insulin Resistance: 

✅Stress management

✅Healthy diet focusing on low-insulinemic foods

✅Regular exercise to maintain muscle health

✅Adequate sleep for overall metabolic health

Obesity Medicine Association's blog post on Obesity and Insulin Resistance:

https://obesitymedicine.org/blog/obesity-and-insulin-resistance/

You can reach Dr. Maribeth Orr through:

https://www.linkedin.com/in/maribeth-orr-d-o-dabfm-dabom-8271a0103/

www.heartlandweightloss.com

TikTok- Dr. Maribeth Orr

#energysystems #metabolicpathways #insulinresistance #obesity #obesitymedicine #weightgain #metabolism#metabolichealth#exercisephysiology#exercisephysiologist

------------------------------------------------------------------------------------------------------------------

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist.  She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.

 Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.

🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com