In this episode we are focusing on the intricate processes that can impact weight management beyond just diet and exercise. 💡

Meet the powerful team of appetite hormones that play a crucial role in regulating hunger and fullness signals to the brain. Understanding how these hormones influence appetite can help you in your weight management journey, and sustaining weight loss.

You can learn about:

🍽️Which appetite hormones that are closely related to weight loss? 

💪What happens to the levels of these hormones ghrelin and leptin when we lose weight? 

🌟What Is leptin resistance?

🍏How can we optimize the functioning of ghrelin and leptin?

Tune in to discover the strategies to navigate through the dynamic relationship between weight loss, hunger hormones, and achieving long-term weight management goals.

 🌟🍽️ #WeightLossJourney #HungerHormones #HealthyWeightManagement #9to5WellnessShow

Research study on Ghrelin -https://www.sciencedirect.com/science/article/pii/S2212877815000605?via%3Dihub

Discovery of Ghrelin in 1999 - https://www.sciencedirect.com/science/article/pii/S2212877815000605#:~:text=In%201999%2C%20Masayasu%20Kojima%2C%20Kenji,anterior%20pituitary%20gland%20%5B1%5D.