In this insightful episode of Palliative Talks, Kath Murray and Françoise Mathieu explore the complex layers of stress and trauma faced by frontline caregivers, highlighting how secondary traumatic stress, system failures, and working conditions contribute to moral distress. They discuss the importance of psychological safety, the power of small “micro-movements” for self-care, and the value of setting healthy boundaries—even when it means disappointing others. Emphasizing a bifocal approach, they underline the shared responsibility between individuals and organizations to support well-being, while also acknowledging the unique challenges leaders face. Practical strategies and resources are shared to help caregivers cultivate resilience and advocate for positive change within their teams and workplaces.