DiscoverSuddenly SpiritualIntegrating the Shadow: A Path to Self-Acceptance
Integrating the Shadow: A Path to Self-Acceptance

Integrating the Shadow: A Path to Self-Acceptance

Update: 2025-04-13
Share

Description

In this conversation, Maria Sophia Dimakos and Sean Savage explore the concept of shadow integration, discussing its importance in personal growth and self-acceptance. They delve into various tools and resources for shadow work, including books by Carolyn Elliott, Byron Katie, and Gabor Mate. The discussion also touches on the role of the shadow in shaping our experiences, the crab bucket analogy.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Integrating the Shadow: A Path to Self-Acceptance

Integrating the Shadow: A Path to Self-Acceptance

AR Media