True healing is not linear. Just like grief, there is not a natural progression when it comes to healing. You may return to old patterns and ways of thinking from time to time. There will be times when you aren’t making any progress, and then something shifts very quickly. It will look like you’ve ruined your healing journey or are not doing anything. You have not “ruined” your healing because you weren’t perfect at it. 

You are a multidimensional being with many facets, and so is your healing. At times, things that seem unrelated are completely intertwined. Looking at what activates your emotions can be a clue. Because healing is layered, moving through those layers takes time.