Hey Friends! Join me for Episode 1 of the Fit + Fueled Podcast where we dive into Intermittent Fasting. Listen in to learn all the facts about Intermittent Fasting, the science behind it, health payoff, what happens to your body during fasting (digestive rest) and it’s long history. 

Also, check out my website: www.lauratpruitt.com to learn more about an easy way to start practicing Intermittent Fasting as part of the only program that strategically pairs effective workouts with science-backed nutrition strategies and expert coaching (FASTer Way to Fat Loss). Thanks for tuning in! I hope you join me back for Episode 2 where we will discuss Intermittent Fasting, Part II: Practical tips, drinks to help you combat any side effects, the exercise advantage, and success stories to inspire you. See you soon!