Protein is the king of macronutrients. This episode covers all the reasons why we need it, the incredible things it does for your bodies, the best foods to add more protein to your day, along with tips + tricks to meet your protein goals.

Ready to add more than just protein into your diet? Check out my website www.lauratpruitt.com to free resources for building a healthy diet and to learn more about my 6 week bootcamp that includes everything you need to be summer-ready!

Join me for the next episode where we will talk about water - how much you should be drinking, why you need it, and ideas for making it easier to consume.