We're back! after a lay off that's been far too long, we finally got our heads together, and who better to get involved that Kieran's lockdown partner Emily Moyes, who just so happens to be an experienced athlete now competing at in the steeplechase. 

We talk what is a steeplechase, how it's different from everything else in the circuit as well as Emily's journey from the UK to America and we finally get some refreshingly new perspective from a female point of view on several of the questions send in by you, the listeners! 

Thanks again, I promise we'll try not to leave it so long this time! 

Best, Sam