Description
Post Summer Shredding
2024-07-1713:35
If It Was Easy Everyone Would Do It
2024-06-1408:18
Learning to Modify Your Journey
2024-06-0610:48
What If?
2024-05-1316:51
Overcoming Failure
2024-04-2811:54
Past, commitment, and faith
2024-04-0909:43
Having A Want To Mindset
2024-03-2409:43
Week 3 prep update & Trusting the process
2024-03-1309:19
Summer Shredding Week 2 prep & Discipline
2024-03-0313:29
Summer Shredding Week 1 Prep & Encouraging Words
2024-02-2710:52
Summer Shredding Prep 2024 week 1
2024-02-1914:50
Nutrition and exercise working together
2024-02-0815:07
Nutrition: replacing the bad habits with good habits
2024-02-0215:04
413fit Life Coaching
2024-01-2113:37
Be Prepared
2024-01-0913:42
Goals & priorities
2024-01-0417:02
Final thoughts for 2023
2023-12-2105:30
Interview with Nico Rueda
2023-12-0936:04
Changing Your Mindset
2023-12-0607:26
Excuse & Mindset
2023-11-2716:08
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