Summer Shredding Prep 2024 week 1

Update: 2024-02-19

Description

In this episode I talk about the start of Summer shredding prep and offer some encouragement to people struggling to defeat obesity

Comments

In Channel

Post Summer Shredding

2024-07-1713:35

If It Was Easy Everyone Would Do It

2024-06-1408:18

Learning to Modify Your Journey

2024-06-0610:48

What If?

2024-05-1316:51

Overcoming Failure

2024-04-2811:54

Past, commitment, and faith

2024-04-0909:43

Having A Want To Mindset

2024-03-2409:43

Week 3 prep update & Trusting the process

2024-03-1309:19

Summer Shredding Week 2 prep & Discipline

2024-03-0313:29

Summer Shredding Week 1 Prep & Encouraging Words

2024-02-2710:52

Summer Shredding Prep 2024 week 1

2024-02-1914:50

Nutrition and exercise working together

2024-02-0815:07

Nutrition: replacing the bad habits with good habits

2024-02-0215:04

413fit Life Coaching

2024-01-2113:37

Be Prepared

2024-01-0913:42

Goals & priorities

2024-01-0417:02

Final thoughts for 2023

2023-12-2105:30

Interview with Nico Rueda

2023-12-0936:04

Changing Your Mindset

2023-12-0607:26

Excuse & Mindset

2023-11-2716:08

00:00

Summer Shredding Prep 2024 week 1

#box-pro-ellipsis-176345554348142{-webkit-line-clamp:2;}Summer Shredding Prep 2024 week 1

Summer Shredding Prep 2024 week 1

Lee Crow

Summer Shredding Prep 2024 week 1