Welcome to the first video episode of the Messy Mindset Podcast! Join host Megan as she introduces a 12-week series aimed at tackling the self-sabotaging thoughts that hinder our goals. This series will focus on identifying and transforming these thoughts through neuroplasticity. Learn about the 10 common sabotaging thoughts and how to create new, empowering thought pathways.

Download the FREE Worksheet & upgrade to the Mindset Reset Workbook: https://meganswindle.myflodesk.com/workbook

Tune in every Monday for new episodes and start your week with effective mindset work.

00:00 Introduction to the Messy Mindset Podcast

0:52 Identifying Self-Sabotaging Thoughts

03:26 The Power of Neuroplasticity

04:52 Creating New Thought Pathways

06:30 Tools for Your Mindset Journey

09:32 Conclusion and Next Steps

Download the FREE Worksheet & upgrade to the Mindset Reset Workbook: https://meganswindle.myflodesk.com/workbook

Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-messy-mindset-podcast/id1751313456

Subscribe on Spotify: https://open.spotify.com/show/2LuMQKzmBt97ANou6ovcDv?si=b15244b3e0754cae