Welcome to the Messy Mindset Podcast! In this episode, host Megan Swindle delves into the challenges of dealing with a negative mindset and shares practical tips to navigate through mental spirals. From taking a walk to visualizing a cleanse in the shower, Megan offers various strategies to help you push past the noise in your brain and move forward with confidence.

Join Megan as she shares her personal experiences, actionable advice, and the importance of shaking up your routine to break free from limiting beliefs. Whether it's calling a supportive friend or getting your thoughts down on paper, this episode is packed with tools to help you regain control and consciously create your life.

Grab your notebook and a comfy beverage, and let's transform your mindset one thought at a time!

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Apple Podcasts: https://podcasts.apple.com/us/podcast/messy-mindset-podcast/id1751313456

Spotify: https://open.spotify.com/show/2LuMQKzmBt97ANou6ovcDv

Music: bensound.com

License code: 9EJJBZIOLCKVHKAO