DiscoverHeal Your Gut, Save Your BrainIntroduction to Gut Health and the Gut Brain Connection
Introduction to Gut Health and the Gut Brain Connection

Introduction to Gut Health and the Gut Brain Connection

Update: 2024-09-123
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Description

In this introductory episode, Dr. Nandi and Kali dive into the gut-brain axis and explain why gut health is the cornerstone of overall well-being. You’ll learn about the Five Pillars—Nutrition, Movement, Purpose, Community, and Spirituality—along with real-life stories from their book


Quick Tip: Use your gut to optimize your life today with one simple dietary change.


Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!


https://www.healyourgutsaveyourbrain.com/claim-your-copy



Hosted on Acast. See acast.com/privacy for more information.

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Introduction to Gut Health and the Gut Brain Connection

Introduction to Gut Health and the Gut Brain Connection