Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising
Description
Welcome to our Episode 3 of the Intrusive Thoughts Series.
After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in #depression and #lowselfesteem.
Common examples include thoughts like:
- “I am worthless.”
- “I’m unlovable.”
- “Nothing ever goes right for me.”
- “I’m a failure.”
Over time, intrusive thoughts can feel automatic, chronic, and fused with identity, making them seem like an unchangeable part of oneself.
We have a small meditation for self-esteem at the end of the episode.
Remember: intrusive thoughts do not define who you are. With practice and support, you can manage them, reclaim your mental space, and nurture your emotional well-being.
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Jaime
Director and Founder
CBT and EMDR therapist and supervisor
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