When Trauma Echoes — Intrusive Thoughts in Trauma, PTSD and C-PTSD

Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising

Intrusive Thoughts - OCD - GAD - Panic - The shameless norm!

Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️

Shame, Blame & Self-Compassion in Trauma Recovery 💔🌸

Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end

Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end

Intensive Therapy - Trauma - EMDR - CBT - How does it work?

Recent Trauma Event: explained and skills to support adjusting, and therapy options.

Unveiling Trauma: the Mind and Body effects

Unveiling Trauma: Understanding

An Overview of ADHD – Causes, Presentation, Assessment, Treatment and Suggestions for Employment Support

What Managers Can Do to Support Employees?

Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization

Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing

Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty

Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties.

Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self

Building Resilience by building positive emotions and putting things in place to be Your Best Self

Resilience, we all have, let’s explore our resilient experiences!