Trigger warning: This conversation references binge eating and other examples of disordered eating .

In Episode 23 of The Intuitive Health Podcast, Dr Anthony talks with Sinead from Intuitive Eating Ireland about her journey with food, becoming a parent and recognising the habits many of us pass onto our children - both positive and negative. In addition to diving into the physical aspects of food consumption, they touch on the mental and emotional aspects that are often overlooked in the healthcare (or sickcare) system.

This conversation forms part of Dr Anthony's work to help more people heal their gut through a mind, body and soul approach. The 'Fix Your Gut with Dr Anthony' online course is available to buy now for you to work through at your own pace.

Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices.

If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.