Thank you so much for tuning into this weeks episode. Do make sure to leave a 5 star rating if you enjoyed 🌟

It was a pleasure to be joined by a member of the team, thank you Jess! You can inquire about working 1-1 with Jess here ✨

In this episode, we cover:

🌸 Jess’ career journey to date

💐 Weight & health, diet culture, and the thin ideal

🌸 Body privilege & discomfort

💐 COVID-19 & mental health services

🌸 The harm of government rhetoric's & social media

💐 Intuitive Eating & ED recovery

🌸 The importance of carbohydrates in ED recovery 🥯

💐 Satisfaction & pleasure

🌸 Coping with fullness & taking care of yourself 💗

💐 Reclaiming movement

More from Jess

Instagram

Website

More from Isa Robinson

Find me on Instagram @isarobinson_nutrition

Looking for 121 nutrition counselling support? enquire on our website

Mentions

London Centre for Intuitive Eating - @laurathomasphd & team. Check out ep 2 of the pod where I chat to Laura all about diet culture 🎙

📚 The Rooted Project - Helen West & Rosie Saunt. “Is Butter a Carb?” is a go-to resource all about nutrition

Lindo Bacon

Vicky Bellman - ep 4 all about body image

Extra resources & reading

DSMG podcast ep w/ Lindo Bacon - "Challenging the assumptions of the weight-normative approach"

📚 Health At Every Size book by Lindo Bacon

📕 Intuitive Eating by Evelyn Tribole & Elyse Resch

What is HAES? Read our blog.

Intuitive movement - read our blog.