Tune in to this week's episode to explore the various ways that binge eating might be making your life small. You may or may not be aware of the cost of this decision, and you may not even realize that it is a decision. Discover many examples of how this shows up for people and see if you can identify any patterns for yourself.

Learn why we make our lives small, how it makes sense, and what you need to do if you decide that you want to start living a bigger life. It all comes down to one word and two concepts. Listen in to learn what they are.

 I want to make sure you know that enrollment for my group coaching program Cultivate is open right now.

Cultivate is a six month experience for women who want to create peace with food from the inside out. We start on October 20th and this is the last chance to join until April, so if you want support through the holidays and beyond now is the time. Learn more a thttps://www.janepilger.com/Cultivate. Alright, back to the episode.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.