📩 Contact us: talkingwithdocs@gmail.com

Caffeine is everywhere — but how much is too much?

From morning coffee and pre-workouts to chocolate and energy drinks, caffeine is a daily habit for millions. But how does it really affect your body? And when should you think about cutting back?

In this episode, we break down the science behind caffeine: how it works, where it hides, and what the research says about safe limits, side effects, and long-term use.

You’ll learn:

• How much caffeine is safe for adults and kids
• The most common (and surprising) sources of caffeine
• When caffeine helps — and when it harms
• How caffeine affects your sleep, heart, and mental clarity
• Signs of dependency and withdrawal
• Whether you need a caffeine reset or just a smarter plan

Whether you're curious about quitting or just want to keep your caffeine habit in check, this episode gives you doctor-approved guidance you can trust.

🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_

👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs

❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com

📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs

🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your routine.

#caffeine #coffee #energydrinks #caffeineaddiction #kidsandcaffeine #caffeinemyths #caffeinefacts #talkingwithdocs #doctorapproved #sciencebasedhealth #sleepandcaffeine #healthydrinks #supplements #energyboost #mentalclarity