Is Carbohydrate an Essential Nutrient?

Update: 2018-01-23

Description

Traditionally many of you have been high carbohydrtae eaters. Are carbohydrates essential to life? SDK is asked this very often when she talks to people about reducing their carbohydrate intake for fat loss or better blood sugar control or to reduce brain fog or inflammation.In this episode Michal and Shabnam discuss whether you can live without your carbs and what is the difference in the carbohydrates that your previous generation consumed versus what you are eatig today.

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