In this conversation, Prof Clare Collins and Ilyse Jones explore the multifaceted topic of honey, addressing listener questions about its health benefits, uses, and potential risks. They delve into the composition of honey, the differences between medical-grade and regular honey, and the science behind its antimicrobial properties. The discussion also covers the comparison of honey with sugar and maple syrup, the role of propolis, and the dangers of 'mad' honey. Throughout the conversation, they emphasize the importance of understanding the source and quality of honey, especially regarding its use in wound healing and its safety for infants.

Key Takeaways

• Honey has potential health benefits but varies by source
• Propolis, or bee 'glue', may help lower LDL-cholesterol
• Honey contains antimicrobial properties due to its composition
• Always consult your doctor before using medical-grade honey for wounds
• Raw honey is not suitable for infants due to potential for contamination with bacterial spores
• Mad honey can cause adverse effects and is illegal in some places
• Maple syrup has a lower glycemic index than honey

Review on Honey as a Topical Treatment for Wounds Cochrane Database Syst Rev. 2015 https://pubmed.ncbi.nlm.nih.gov/25742878/

Review on Propolis Consumption and Blood Pressure, Lipids and Glycemic Parameters in Adults. Br J Nutr. 2025 https://pubmed.ncbi.nlm.nih.gov/39610126/

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Keywords

honey, nutrition, health benefits, wound healing, antimicrobial properties, sugar alternatives, propolis, honeydew, dental health, tooth decay, raw honey

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