We’re told we can “have it all”- the career, the family, the social life, the self-care routine! But, most days it feels like we’re just spinning plates and waiting for one to crash. In this episode, we get real about the impossible standards women face around work–life balance. From guilt that follows us around all day, to the pressure of being present for everyone except ourselves, we unpack why balance feels so out of reach!

We’ll share our own stories, the messy bits behind the scenes, and therapist-backed insights on how to rethink balance in a way that actually feels doable, or maybe accept that it doesn’t exist the way it's been sold to us.

Thanks for listening! Hit subscribe, rate and recommend this podcast to a friend! We really appreciate it! Email your thoughts and ideas for future episodes to isitjustuspod@gmail.com

Join our parent community for the unique therapist led support and connection you've been craving here https://hdcircle.framer.website/

Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.

https://debbiecullinane.ie/

https://www.hayley-rice.com/

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