DiscoverGarage Gym AthleteIs Strength Training Or Plyometrics Better For Runner?
Is Strength Training Or Plyometrics Better For Runner?

Is Strength Training Or Plyometrics Better For Runner?

Update: 2024-08-09
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We always preach that every sport needs strenght. But what advantage do plyometics have for runners and could it even be better than traditional strength training. 

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Is Strength Training Or Plyometrics Better For Runner?

Is Strength Training Or Plyometrics Better For Runner?