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It’s Okay to Not be Okay

It’s Okay to Not be Okay

Update: 2025-05-01
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In the second of this two part episode, Lisa continues sharing her journey with her mental illness — and how she found her way back to her brighter, healthier self.  


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  • (01:52 ) - Picking up where we left off

  • (04:50 ) - Life is a series of trade offs

  • (10:30 ) - Nightmares

  • (16:33 ) - What has happened to my beautiful brain?

  • (18:16 ) - Telling the story

  • (22:37 ) - Doing the work hurts

  • (25:35 ) - Catharsis through creativity


--Credits-- 

Hosted by Trudy Callaghan and Lisa Austin 

Produced by Odvod Media

Audio Engineering by Steve Glen

Original music by Darrin Hagen

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It’s Okay to Not be Okay

It’s Okay to Not be Okay

Trudy Callaghan and Lisa Austin