It's Not All About Burning Calories & Project Shape

Update: 2020-06-18

Description

In this episode of The Results Academy Joe and Simon chat about:

- Why there's so much more to training than burning calories
- How we approach training to help our members get results
- Our lastest plans on re-opening the gym and our brand new programme, Project Shape.

Let's hope the next time we do a podcast we know exactly when gyms can re-open!

Comments

In Channel

It's Not All About Burning Calories & Project Shape

2020-06-1843:06

Calorie Deficits & Fitness Vs Strength

2020-06-0138:26

Mental Health and Project Re-launch

2020-05-2435:09

6 Things We've Learnt In Lockdown and Plans on Re-opening The Results Academy

2020-05-1239:37

Good vs Bad Foods, Biscuits and Lockdown TV

2020-04-2940:42

Motivation, Habits and Boosting Your Immune System the RIGHT way

2020-04-2044:44

How The Results Academy was formed and coping with Lockdown

2020-04-1428:41

Do we hate vegans? Feeling like Dogcrap & Christmas

2019-11-1750:16

The Bro Show Episode 4 - When The Shit Hits The Fan!

2019-10-2133:24

The Bro Show Episode 3- Building Muscle with the Basics & Training Around Family Life with Oli Martin

2019-10-1150:53

The Bro Show Episode 2- Is positive thinking a load of old bollocks?!

2019-10-0145:46

The Bro Show Episode 1 - Why We Train, Gym Shark Morons & Much More!

2019-09-2551:10

00:00

It's Not All About Burning Calories & Project Shape

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It's Not All About Burning Calories & Project Shape

The Results Academy

It's Not All About Burning Calories & Project Shape