It's OK Not To Be Ok
Description
Hello, Everyone,
This week we are talking about "It's ok to not be ok".
How did I know Iโm not ok?
My routines are OFF!!
Not sleeping well
Struggling to eat well
House cleaning and laundry ๐งบ are delayed
I worry about tax season as well
Im on games (pet rescue)
Iโm scrolling more than Iโm used to
What am I doing to help myself?
Giving myself GRACE
Implementing my routines slowly starting with meditation ๐ง๐พโโ๏ธ devotion
Taking longer and slower walks
Going back to scratch with healthy meals 2 c weekly
Daily affirmations
Daily mindfulness ๐ง๐พโโ๏ธ practices (J Shetty)
T - Tthankfulness/gratitude text someone (specific & personal)
I - Inspiration (quotation, speech, post-it affirmation)
M - Meditation ๐ง๐พโโ๏ธ
E - Exercise
S - Sleep ๐ด
Put God First Denzel Washington
https://youtu.be/BxY_eJLBflk
Steve Jobs
2005 Stanford Commencement Address Speech ๐ค
https://youtu.be/UF8uR6Z6KLc
Matthew McConaughey
Oscar Speech ๐ค
Start at 1:30 https://youtu.be/wD2cVhC-63I