Its Taper Time - Over-trained v Over-rested

Update: 2025-06-27

Description

As we both enter the "taper" phase after our big training blocks ahead of the European Sky Running Championships we run the rule over how best to wind down to race day to ensure you feel rested but not stale - a delicate act with many a mindgame!

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Its Taper Time - Over-trained v Over-rested

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Its Taper Time - Over-trained v Over-rested

Mark Shannon

Its Taper Time - Over-trained v Over-rested