Stop the madness!

If you say these 5 words before you start any diet, I can promise you, it will fail.

The facts about losing weight if you haven't figured it out yet

Do this one thing and reach every single goal you go after!

You know those skinny clothes in your closet? Get rid of them!

Welcome 2021! Let's get healthy with the basics!

5 ways to get your weight loss going!

Diet and Exercise can make the scale go down, but here's the true key to health!

The top 10 questions I get asked about losing weight

If your trying to lose the last 10 pounds I’ve got the secret!

I’m bringing back the only podcast I’ve ever deleted but maybe it’s the one podcast you need to hear.

The top ten reasons your not losing weight when you think you should be

You wanted more tips on how we paid off over $41,000 in a year? Here they are!

You can go on vacation and lose weight at the same time? You sure can! Here’s how:

12 insanely easy things you can do everyday that will promote weight loss

Moderation. It's the key.

The world is crazy right now, here's the first positive step you need to take.

Orthorexia, an eating disorder no one hears about but a lot of people have.

How to eat pizza and cookies and not gain weight!

You've got to get rid of that all or nothing attitude!