In the new format of the pod (the JATG 101 series), I'll be chatting about one main topic each week and how we can use it to improve our lives as comics, people, or whatever else we are! 

Today's topic - walking! Gosh I love the stuff and I lay out the reasons why, some of the bennies, how you can incorporate it into your life, and how it might be helpful for us comics and creative types. 

Plus I give a walking challenge - go for a walk every day this week! Bonus points - leave your phone at home! 

And as a personal trainer, feel free to reach out to me if you're looking for a bit more accountability or structure in your exercise routine - I'd love to work with you! (Probably)

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

patreon.com/jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

#rudytuesdays

Thanks for stopping by!