JATG 102 - EATING FOODS. 

Here's another simple episode where I, Rudy Tyburczy - comedian, certified personal trainer and nutrition coach - offer a few straightforward guidelines and ideas to help us get our eating on track. Nothing crazy, no huge diets or super limiting rules, just basic ideas to help us feel like we're not going to war with our bodies and what we put in them. I offer tips for every day life as well as how to plan and prepare for the unpredictability of it all. 

I cover whole foods vs. super processed, protein and fiber basics, late-night eating, booze, and offer a sample meal plan at the end of the episode. Tune in, check it out, and let me know if you have any questions. I'm happy to help! 

Now go eat something, you might be hungry!

Find me, Rudy Tyburczy, on

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www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

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Email any questions or jokes or gyms to: jokesandthegym@gmail.com

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Thanks for stopping by!