On this episode of our podcast, we host the powerlifting coach Jad Al Maleh. We discussed how he designs and builds a tailored program for each of his athletes. We also touched on some of the psychosocial factors affecting an athlete's performance and communication between a coach and his athletes.

Apologies for some of the lags in the audio due to technical issues.

Disclaimer: The information in this podcast is intended for educational use only and not meant as medical advice.