In this episode with Jad Al Maleh,  we delve into the intricacies of SBD (Squat, Bench and Deadlift) Techniques. Specifically, squat and bench. In the future podcast we will talk more details about deadlifts and other Powerlifting approaches that Jad uses to coach his athletes.

Disclaimer: The information in this podcast is intended for educational use only and not meant as medical advice.