This episode Lauren is joined by best selling author and psychiatry expert James Elliott. He shares his story of how his career in the Armed Forces led to him becoming an expert in war psychiatry and a master of mental resilience coaching. Having been personally coached by James, Lauren has had first hand experience of how the teachings and practices can help you harness your emotions and transform your life. 

You can find James’ teachings in his best selling book “Think Yourself Resilient” which you can buy via the link below

https://www.waterstones.com/book/think-yourself-resilient/james-elliott/9781804190531

Capture your gameplay the same way I do! http://e.lga.to/LaurenRowles

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