Lauren is joined by Tyrone Brennand along with a live audience at the Adidas London Studio to share his story of how fitness saved his life and took him from a dark path to becoming a successful business owner whilst teaching others to do the same. Despite being told that he would never succeed as a young person, Ty was determined to prove those people wrong. He went on to breakaway from gang affiliation and built his own personal training business training celebrities such as Maya Jama & Nathalie Emmanuel. On top of this Ty also decided he wanted to give back to other aspiring business owners like himself who needed a hand in starting their own business so he founded a mentorship programme called “Be The Fittest” which was later supported by the Princes Trust. 

This episode was supported by the Adidas London team who hosted the podcasts first live episode.  For more info about future live events keep up to date with Lauren’s social media channels below:       

https://www.instagram.com/itslaurenrowles

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