Jason Newsted spent 15 years holding down the low end in Metallica, playing bass for the band from 1986 through 2001. That era included records like …And Justice For All and Metallica—AKA The Black Album—plus the iconic S&M live album with the San Francisco Symphony.

But that was just the beginning for Newsted, an artistic polymath who has since pursued a life of balance and creative freedom. On this episode of Wong Notes, he opens up to Cory Wong about why he left Metallica, and details the “Olympian” physicality and discipline that hard international touring requires. Newsted needed a break; the band wanted to keep going. “You gotta sometimes give it a minute,” he says.

Newsted shares his thoughts on Dave Mustaine and his predecessor Cliff Burton, and goes deep on the issue of cellphone usage at concerts. (Spoiler alert: He doesn’t like it very much, and he’s got good reasons for his disdain.) But Newsted isn’t just a performer. He talks about his painting and the way that practice differs from music-making, plus his private artistic journeys with theremin, mandolin, and sequencers and loopers—rabbit holes he might not have gone down if he stayed in Metallica. “I don’t say no to any medium,” he says.

Maybe leaving Metallica created the need to explore. “I did not get to fulfill that journey,” he says, “so I’m making up for it.”

Listen to the full episode here: https://bit.ly/WongNotes

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Produced by Jason Shadrick and Cory Wong

Additional Editing by Shawn Persinger

Presented by DistroKid