Javier Ruiz on Mindfulness, Leadership, and the Power of Journaling EP. 14
Description
"Every guest that you had has at least one thing you can take away from or a different view that you never considered.
It’s always trying to find how to improve: it improves some aspect of your life - whether its understanding another human being or understanding of yourself"
Today I'm super excited to welcome Javier Ruiz to the show.
Javier Ruiz is a Business Systems Integration Specialist based out of the Bay Area. In addition to his leadership abilities, Javier is a huge proponent for fitness, meditation, reads comics, and a baseball enthusiast.
In this episode, Mike and Javier discuss how to lead a team with no ego, helping others in their career path, giving back to organizations, and the power of journaling.
We dive deep into meditation, how 20-30 seconds of routine breathing can help your relationship with others, and implementing HIIT workouts into a busy schedule.
Also in the show, Javier talks about his passion for reading comics, a couple famous X-Men/Marvel collection items, baseball memorabilia, and much MUCH more.
Resources mentioned during this episode:
Headspace: headpace.com
Balance: balanceapp.com
Waking Up: wakingup.com
United States
