Jeff Daubney: Disrupting and Mastering Cold Exposure, The ICCE Method, a never-ending vitality, developing a powerful physical & mental maturation process, finding inner peace in being whole, making discipline a tool for freedom and purpose - podcast #249
Description
"Ice has a very deep connection with nature." - Jeff Daubney.
Isra García interviews Jeff Daubney about the ICCE Method, secrets of cold exposure, his breathwork protocol, disrupting body and mind limitations, discipline as a way to find who you are, his journey to be whole, his psychedelic experiences and its best lessons, his insights on anti-ageing and having an optimistic and powerful never-ending daily vitality, getting the most out of every moment of the day, his incredible body-mind maturation process, and making being effective without doing so much.
"The skill of being able to be me is a form of discipline." - Jeff Daubney.
"The breath is the only thing you do from the time you are born until you die. What can be more powerful?" - Jeff Daubney.
In this new episode, we feature and interview Jeff Daubney about cold exposure, biohacking, longevity, anti-ageing, psychedelics and much more.
"When you are comfortable with who you are, then you can be more you." - Jeff Daubney.
"I'm more powerful when I empower the people I serve; you cannot lead from behind." - Jeff Daubney.
* Special thanks to Jorge Flo for making this interview possible.
"I modify all kinds of diets. I cycle on all different diets and eat as close to nature as possible; if it comes from a box, I do not eat it." - Jeff Daubney.
Index of contents and what you will learn in this episode
- milestones and most impactful moments
- To be is not to do
- Critical steps to Being state of mind peace
- A tour through Jeff Daubney's most fascinating self-experiments
- The physical maturation process into mental
- The most effective Do-it-yourself hacks that Jee has found
- thing focus, action, adventure, and excitement in every part of my life
- Jeff's most successful practices on anti-ageing.
- What is Jeff Daubney's take on psychedelics for one side, and how does he see converging both psychedelics and cold exposure.
- What he did learn specifically about Wim Hof still significantly impacts Jeff.
- What top skills has Jeff successfully applied to yourself and why?
- Jeff Daubney tells us about his breathwork protocol, the story behind it, and at least three ways it has changed him and the people he has shared it with.
- Dark thoughts, challenges, and how to overcome them.
- What essential habits do Jeff Daubney see missing in our days?
- The skill Jeff wishes everyone could master?
- What's your morning routine, Jeff? Do you have a night routine? If
- What do you suggest to increase one's vitality, Jeff?
- What's your eating routine and your typical meals, Jeff?
- Types of breath to get out of depression
- What four persons have left a mark on you and why?
- What Jeff would steal and how he would use it.
- What Jeff would do distinctively if he was about to redesign how we live.
- Recommendations for someone who is depressed and for persons who just want to lift their mood?
- His secret rituals are longevity, focus, and mental peace.
- Releasing more DMT during a breathwork.
- How Jeff Daubney disrupts himself.
- How Jeff maintains and raises his levels of discipline to those high standards.
- The best way to motivate himself.
- Those words to use when things get dark and really tough.
- The steps Jeff would tell someone to take if they feel they need to be more successful.
- Jeff Daubney's challenge for the audience and the question he would ask you to respond.
- Rapid-fire questions.
- Parting thoughts - final message.
"I'm pretty sure I can do the world record on cold exposure."
Podcast show notes and resources:
- Instagram account.
- ICCE method.
- Sundays at Delek Tulum with Jeff (Contact here)
- CBDies.
- Metamorphosis Tulum Retreat.
- Uberman Lab Podcast.
- Bob Proctor.
- Just Breath by Dan Brulé - book.
- Esther Hicks.
- Dr Joe Dispenza.
- Jorge Flo.
- Woody Mooers podcast interview.
"I do the practice because they made me feel the love for myself. The practice becomes you; they are you... I just do the shi
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