Welcome back to the podcast folks and thank you for joining
us once again.   Once again, if you enjoy the podcast and the theme behind it then the best way to help is by following and leaving a review on your favourite podcast platform and follow the Remember Resilience Instagram page where you can view more footage from the guests.

Now on  to todays episode...Supremely hard working, humility, inspiration, resilience, determined and dedicated - just some of the words that come to mind when thinking of the winner of the title Fittest in the UK 2023….Jennifer Muir

In 2 years Jennifer went from 246th fitted in the UK in 2021 to fittest in the UK in 2023.  She placed 16th across the whole of Europe and setting a new world record in one of the workouts.  She was aged 23.

But we dive deeper into Jennifer’s mindset, we discover what
drives her, her plans for the future and when times get tough she calls on heart breaking personal experiences to pull her through.

A true role model for both males and females of any age and
sport, her strength, determination, resilience and humility shine through.

Welcome back to the podcast folks and thank you for joining
us once again. The podcast continues to grow and the feedback from the last few
episodes have been amazing.  Once again,
if you enjoy the podcast and the theme behind it then the best way to help is
by following and leaving a review on your favouirte podcast patform and follow
the Remember Resilience Instagram page where you can view more footage from the
guests.

Now on  to todays
episode,

Supremely hard working, humility, inspiration, resilience,
determined and dedicated - just some of the words that come to mind when
thinking of the winner of the title Fittest in the UK 2023….Jennifer Muir

Some people are inspired to pursue fitness through
attending a sporting event, some through witnessing a feat of mastery, others
because they started young and found something special. Jen first found her
drive for physical activity when she was 8 years old and she fell off her bike.
She was dumped from her bike into the canal, unable to swim and saved by a
jogger who happened to be passing. Soon after, she started swimming lessons.
Soon after that, her innate talent was spotted and rewarded with a spot on the
swimming team. During swim training they often undertook some ‘land training’
and, sure enough, during land training, she realised something. She wasn’t just
a good swimmer, she had triathlete potential. That potential led to her
representing Scotland in under 18s at 15 years old. 

After falling out of love with triathlons, Jennifer found
herself doing some weight training, something to do. For anyone else, the next
step would seem unlikely, for Jen, it’s about right. Unaware of what weights
she was lifting and just, well, lifting, Jen surprised onlookers with her
strength, especially considering her Triathlete frame. On hearing that there
was powerlifting competitions, Jen signed up, eager to have something to train
towards. 

She entered five competitions. She podiumed at all five,
she didn’t tell me that. Humility.

After discovering CrossFit and realising she enjoyed the
competitive nature of the methodology and the plentiful opportunities to
compete outside of her own gym, she was hooked In 2 years Jennifer went from
246th fitted in the uk in 2021 to fittest in the uk in 2023.  She placed 16th across the whole
of Europe and setting a new world record in one of the workouts.  She was aged 23.

But we dive deeper into jennifer’s mindset, we discover what
drives her, her plans for the future and when times get tough she calls on
heartbreaking personal experiences to pull her through.

A true role model for both males and females of any age and
sport, her strength, determination, resilience and humility shine through.

I hope you enjoy.