runDisney Revealed: Behind the Scenes with Lifeguards, SAG Bikers, and Race Insights

In this engaging episode of the 321 Go! podcast, hosts John Pelkey and Carissa Galloway dive into various aspects of Run Disney races and their unique challenges.  The two interview Jill Pappas, who shares her extensive experience in athletics, lifeguarding at Disney water parks, and her pivotal role in Run Disney events. Listeners get an insider look at the intricate preparations and safety measures taken by SAG bikers, including early mornings, course maintenance, and handling runner emergencies. The episode also covers the logistics of race cutoffs, managed by race officials with assistance from 'balloon ladies,' offering a supportive yet firm approach. Personal stories of dedication, inspiring runner tales, and professional insights paint a vivid picture of the commitment required for these events. The hosts also touch on practical tips for racers, the importance of safety protocols, and how to manage the delicate balance between participant experience and operational constraints. Concluding with memorable moments, including Jill's unique marathon journey and nutritional advice, this episode is both informative and motivational for anyone involved in or interested in runDisney events.

01:22  Podcast Introduction and Hosts

01:38  Run Disney Race Insights

02:21  Guest Introduction: Jill Pappas

04:03  Jill's Background and Disney Connection

05:53  Lifeguarding at Disney

10:28  Transition to Nashville

12:43  Joining the Run Disney SAG Team

15:08  Role and Responsibilities of a SAG Biker

16:45  Morning Routine of a SAG Biker

20:45  Communication and Coordination During Races

23:14  Criteria for Pulling Runners Off the Course

34:05  Heartwarming Marathon Stories

37:22  Emotional Moments and Challenges

39:12  Dealing with Angry Runners

41:41  Safety and Logistics in Disney Races

48:29  Advice for Runners to Avoid Being Swept

52:56  The Role and Experience of SAG Bikers

01:03:33  Nutritional Tips for Runners

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