Join Trish Hay as Jill Sena a Somatic Experiencing Therapist shares her healing journey from CSA and how to Transform Trauma with Somatic Experiencing and IFS. 

Join us in our Free Private FB Community for support and resources for healing and hope. You are not alone! 

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This episode is not medical or psychological advice. Please seek a professional for help if needed. 

You can call this number 24/7 for local resources and support anonymously. Dial 988 or (800) 273-TALK. 

For Free 24/7 Confidential support for sexual assault you can call: (800) 656-HOPE

⁠www.rainn.org⁠

Here is a link to Jill's YouTube page for Minute Meditations: 

⁠www.youtube.com/@1minutemeditations111⁠

Here is how you can contact Jill Sena MA, LPC, SEP:

⁠https://www.psychologytoday.com/us/therapists/jill-sena-phoenix-az/796983⁠

Here are resources Jill recommends: 

Sexual Abuse Healing Resources

Healing Sex: A Mind Body Approach to Healing Sexual Trauma by Staci Haines (Clies Press,

2007).

The Courage to Heal: A guide for Women Survivors of Childhood Sexual Abuse by Ellen Bass and

Laura Davis (HarperCollins, 2008).

Repressed Memories: A Journey to Recovery from Sexual Abuse by Renee Fredrickson (Simon

and Schuster, 1992).

The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse by Wendy Maltz (Harper

Collins, 2001).

Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum (Dutton, 1996).

Women’s Sexuality After Childhood Incest by Eliane Westerlund (W.W. Norton & Company,

1992).

Thou Shall Not Be Aware: Society’s betrayal of the Child by Alice Miller (Farrar, Straus, and

Giroux, 1998).

Virginia Woolf: The Impact of Child Sexual Abuse on Her Life and Work by Lousie DeSalvo

(Women’s Press Ltd., 1991).

Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming

Experiences by Peter A. Levine and Ann Fredrick (North Atlantic Books, 1997).

Your Body Keeps the Score – Brain, Mind, and Body Healing of Trauma by Bessel A. Vanderholt

(Penguin, 2020).

Sexual Healing Transforming the Sacred Wound by Peter Levine (Sounds True, 2003).

Al-Alon Family Groups – www.al-anon.org

Alcoholic Anonymous – www.alcoholic-anonymous.org

Overeaters Anonymous – www.overseatersanonymous.org

Sex and Love Addiction- www.slaavirtual.org