Manifesting and putting your faith in the universe is good and all but why count on the universe when you can count on you? 

Registered nutritionist-dietitian Jo Sebastian joins the latest episode of MINDGAMES where we talk about the best ways to take charge of our mental, emotional, and physical health. We chat about each of our own wellness journeys—how we keep our overall health in shape, our secrets to building healthy habits, and the adjustments we had to make during the height of the pandemic.

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