Joe Rogan Experience — Tom Segura: Discipline, Croissants & Big Wins (6-min)
Update: 2025-12-23
Description
Hook: Small, consistent choices—sleep, protein, morning workouts—are how big changes happen. This 6-minute summary condenses a sprawling 3‑hour Joe Rogan Experience with host Joe Rogan and guest Tom Segura into the essential insights. You'll hear how Tom dropped from 265 to ~187 lbs through four daily meals, protein targets, carb-cycling, morning training with his coach, and better sleep; why cardio clears anxiety while weights build strength; and how accountability, discipline, and routine boost mental health and performance. The conversation also touches on comedy and touring, parenting and resilience, IV/NAD therapy, experimental peptides, combat-sport risks, and concerns about misinformation and deepfakes. Perfect for listeners searching for health, fitness, neuroscience, comedy, or culture takeaways. Listen now to get the key ideas in minutes.
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