In this episode of The Fit Marriage Podcast, hosts Tim and Jamie Holloway welcome listeners with an honest, lighthearted update about their weight-loss journeys and fitness goals. Tim and Jamie dive into their check-in day results, sharing their weekly progress and reflecting on the small wins that make a big difference. Tim celebrates a 1.4-pound drop, while Jamie, who’s lost 58 pounds, embraces non-scale victories like fitting comfortably into new jeans and reducing her waist measurements.

Throughout the episode, Tim and Jamie reveal personal goals and motivations for maintaining their fitness. Jamie shares her excitement over accomplishing a challenging milestone—doing her first push-up—and how she’s building up her endurance by jogging after workouts. She discusses how she went from struggling to jog 15 seconds to now jogging for three minutes, a testament to her perseverance and commitment to better health. Tim reflects on his journey with strength training, setting his sights on reaching an acceptable body fat percentage as he continues to work toward a healthier metabolic age.

The couple also highlights how they motivate each other to push past comfort zones, helping them grow together. They discuss their roles as role models for their grandson, and the importance of being physically strong and healthy leaders. From keeping up with their grand baby’s impressive milestones to Tim’s mission to “walk the talk” in discipline and self-control, the Holloways bring a genuine, heartfelt approach to health and family life.

Whether you’re inspired by personal transformation stories, fitness goals, or motivational advice, this episode is packed with relatable, real-life insights on health, discipline, and the value of pushing each other toward shared growth. With fun banter and encouraging tips, Tim and Jamie’s journey offers a powerful reminder of how even the smallest victories can build a solid foundation for lasting change.

“It’s really cool when your kids are proud of you. My son showed my transformation photo and said, ‘Check out my mom!’” - Jamie Holloway

Key Takeaways:

• Weight Check-Ins and Progress

  
  



• Personal Growth and Fitness Goals

  
  



• Motivation for Health and Fitness

  
  



• Family Influence on Fitness

  
  

Connect with Britt Mudd Coaching (Jamie's weight loss coach) through the following links:

Instagram

Website

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

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