Non-Scale Victories: Beyond the Numbers in Health and Wellness
Description
In this episode of The Fit Marriage Podcast, hosts Tim and Jamie Holloway take listeners on an inspiring journey through their recent health and wellness achievements, sharing both triumphs and challenges. With a casual, light-hearted start, Tim and Jamie dive into their weekly updates, revealing their impressive weight loss progress. Tim is down 2.2 pounds, while Jamie has dropped 2 pounds, bringing her total to a remarkable 61 pounds lost. They reflect on how these small victories add up, making a big difference in their daily lives and overall well-being.
Listeners will gain insights into the couple’s non-scale victories—changes in health, fitness, and self-confidence that go beyond the numbers on the scale. From Jamie’s satisfaction in feeling comfortable enough to cross her legs, to Tim’s relief in improved sleep as his sleep apnea symptoms lessen, their conversation highlights how transformative the journey to health can be. They discuss the importance of tracking progress, the challenge of finding new tools to help with accountability, and the resistance to change that so many face when it comes to adapting new habits and routines.
With genuine and humorous reflections, Tim and Jamie open up about the benefits of sticking with goals, the unexpected perks of weight loss, and the importance of focusing on both physical and mental well-being. This episode is filled with relatable moments and motivational insights for anyone on their own health journey, especially those looking to make sustainable, meaningful changes in their lives. Whether it’s about weight loss, embracing new habits, or finding joy in the small wins, Tim and Jamie’s transparent and honest discussion offers valuable takeaways for listeners who want to live healthier, more fulfilling lives.
“My health coach told me I don’t need her anymore. That’s when you know you’re ready to move forward.”
Key Takeaways:
Celebrating Weight Loss Progress
Non-Scale Victories Matter
Appreciating Body Transformation
Health Benefits Beyond Weight Loss
Connect with Britt Mudd Coaching (Jamie's weight loss coach) through the following links:
Connect with Jamie Holloway through the following links:
Connect with Tim Holloway through the following links:
United States
