Explore the transformative space between stimulus and response on this week's Unplug Podcast. Join us with special guest John Vosler, a Yoga Nidra teacher, as he guides you through the art of creating a bridge within. In this space, you'll discover the power of meditation to pause, reflect, and choose your response to life's events, preventing negative emotions from taking over.

Episode Highlights:

• Learn from John Vosler how meditation serves as a bridge between stimulus and response.


• Discover the transformative potential of Yoga Nidra in creating mindful awareness.


• Explore techniques to build a bridge back to yourself, fostering emotional resilience.

This episode is an invitation to cultivate mindfulness, offering practical tools to navigate life's challenges with grace and intention.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
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💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.

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