Welcome to Rise & Wander The Podcast Season 1

Why Taking On A Big Goal Helps Us In Life

The Camino de Santiago: What it is, Why I Choose to Hike it, Background Info, and More!

So You Decided to Hike the Camino de Santiago - Four Things You Need To Do Next

Camino de Santiago Packing List and Gear Needed

Footwear, Socks, and Foot Care on the Camino de Santiago!

What to Expect When You're on The Camino Portuguese

Healing on the Camino de Santiago: A Journey of Forgiveness and Connection

What I Wish I Knew Before Hiking the Camino de Santiago

Lessons from the Camino: The Gift of Reflection

The Power of Intention: Hiking Mt. Kilimanjaro

Join the Adventure: Kilimanjaro, Logistics Tips & More!

Training for Mount Kilimanjaro: Tips, Plans, and Preparation

Essential Gear for Climbing Mt. Kilimanjaro: Clothing, Footwear, Accessories, and More!

Climbing Kilimanjaro: Medical Preparation and Self-Care for a Safe Summit

Meet the Kilimanjaro Crew: Stories Before the Summit

Mt. Kilimanjaro Summit Bound: Packing Tips, Trek Highlights, and Honoring a Friend

Tears, Triumphs, and Kilimanjaro: A Summit to Remember

Summit Stories: One Participant's Kilimanjaro Journey, Challenges, and the Power of Preparation

Mount Kilimanjaro: Final Reflections & Empowerment Through Adventure