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If you’re navigating unexpected changes, facing challenges, or adjusting to a new normal, this episode is for you. Meet Rachel Collins—author of Insights and Inspirations: 300 Journal Prompts for Cultivating Joy, Mindfulness, and Gratitude—as she shares her journey of creating a mindful productivity system during a challenging season of life.

In this episode, Rachel dives into:

• How journaling can help you find clarity and process emotions.
• Practical steps to stay grounded during chaotic times.
• Her mindful productivity system that blends visioning, time-blocking, and self-care to get things done with ease and joy.
• The transformative power of carving out intentional time for yourself, even in the busiest of seasons.

Rachel’s approach is packed with actionable insights and inspiration, perfect whether you're a seasoned journaler or new to the practice. Tune in and discover how small, consistent steps can help you live with more joy, clarity, and authenticity.

Links & Resources:

• Rachel’s book: Insights and Inspirations on Amazon
• Free course: Mindful Momentum
• More from Rachel: Passion Purpose Today

Let’s Connect:
Enjoy this episode? Share it with someone who needs a little more mindfulness in their life! ✨

Enjoy!

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

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